Benefits Of Watermelon (Tarbuz)

1. Keeps you hydrated:

This healthy fruit consists of 92% water and this means that you are consuming fewer calories and with a lot of food. This fruit has the capability to curb your dehydration and this means that you need to add this to your weight loss diet. Staying hydrated most often can prevent you from mouth dryness and is good for cardiovascular health. Staying hydrated will keep your body cool during high summers. It will cleanse your body and keep your skin healthy. So, all you need to do is just consume one cup of watermelon every day and you will be good to go.
2. Helps in blood sugar management:

This juicy fruit helps your kidneys convert L-citrulline (amino acid) into L-arginine (amino acid). In fact, these two amino acids have a tendency to protect you from diabetes. Medically speaking, the L-arginine supplement that watermelon has is crucial for regulating glucose metabolism and insulin by the body.

3. Aids in weight loss:

In case you are wondering how to reduce weight naturally, then don’t miss out on adding this healthy fruit to your weight loss diet. Since this fruit consists of mostly water, it gives you a feeling of fullness and this will curb your appetite from snacking on your favourite food. So, if you are looking to get on the lighter side, then you need to make a point to add this juicy fruit to your weight loss diet.

4. Helps to prevent cardiovascular disease:

Lycopene is a substance that is found in the watermelon and this gives the fruit its reddish colour. Even tomatoes have this substance, but did you know that this substance is found more in watermelon than in tomato? Well, lycopene can reduce cholesterol and thereby reduce your risk of developing heart-related diseases. All you need to do is to consume one cup of watermelon daily and this will do the job.

5. Decreases severity of Asthma:

Watermelon has a good source of vitamin C which is responsible for reducing the effects of asthma and this could mean that you could be fighting some of the severe effects of asthma with just one cup of watermelon daily. Moreover, asthmatics with low levels of vitamin C tend to experience more asthmatic symptoms and thus watermelon is a great recommendation if you are battling with one such disease. In simple terms, watermelon has about 40% of vitamin C that is good for asthmatics.

6. Reduces dental problems:

Consuming one cup of watermelon every day can prevent you from a periodontal disease which is a condition that affects about 25% of the world’s population. This disease is characterised by tooth loss, infection and also linked to other heart diseases. The major substance that reduces the adverse effects of periodontal disease is vitamin C. So all you need to do is just add some watermelon to your everyday diet and this will do you good.

7. Fights inflammation:

One of the most common forms of inflammatory diseases that most people currently face is inflammation that is the cause of many serious diseases. These diseases include heart disease, cancer, and fibromyalgia. Inflammation has loads of problems that most face today and fighting this disease is something that needs to be taken as a precaution. However, one simple way to fight this sort of inflammation is by simply adding watermelon into your everyday diet.

8. Good for nerve function:

Watermelon has a rich source of potassium that can regulate nerve function. In more simple terms, it facilitates electric impulses and messages. You need to keep in mind that less potassium in the human body can cause numbness and tingling. So if you are suffering from leg cramps in your leg, then this may be the cause of low potassium in your body. All you need to do is just sip a glass of watermelon juice.

9. Prevents heat strokes:

Heatstroke is a dangerous problem faced by many people in the US. However, this condition can be life-threatening such that is marked by fever, and the body’s temperature regulates extremely high temperatures. Watermelon contains electrolytes that can prevent heat strokes. All you need to do is just sip some watermelons juice and this will keep your body cool and help regulate body temperature.

10. Good for kidneys:

The human body is exposed to a sum load of toxins from food including the air we breathe. However, these toxins are flushed out by your kidneys and in order to keep your kidneys healthy and functioning well, you need to drink 1 glass of watermelon juice every day. The main nutrients in watermelons are calcium and potassium that help in fighting toxins and flushes them away from your body.
#BookStoreMM #book #

Comments

Post a Comment

Popular posts from this blog

Accounting Elements: Assets, Liabilities, and Capital

Image
  LESSON 2 The three major elements of accounting are: Assets, Liabilities, and Capital. These terms are used widely in accounting so it is necessary that we take a close look at each element. But first, let's define account. What is an Account? The term "account" is used often in this tutorial. Thus, we need to understand what it is before we proceed. In accounting, an account is a descriptive storage unit used to collect and store information of similar nature. For example, "Cash". Cash is an account that stores all transactions that involve cash receipts and cash payments. All cash receipts are recorded as increase in "Cash" and all payments are recorded as deductions to the same account. Another example, "Building". Suppose a company acquires a building and pays in cash. That transaction would be recorded in the "Building" account for the acquisition of the building and a reduction in the "Cash" account for the payment...
All Post

The Accounting Equation: More Examples.

Image
Lesson 4 To help you better understand how the accounting equation works and stays in balance, here are more sample transactions and their effects to the accounting equation. In addition to transactions 1, 2 and 3 in the previous lesson, assume the following data: Rendered services and received the full amount in cash, $500Rendered services on account, $750Purchased office supplies on account, $200Had some equipment repaired for $400, to be paid after 15 daysMr. Alex, the owner, withdrew $5,000 cash for personal usePaid one-third of the loan obtained in transaction #2Received customer payment from services in transaction #5 The transactions will result to the following effects: Examples Explained The company received cash for services rendered. Cash increased thereby increasing assets. At the same time, capital is increased as a result of the income (Service Revenue). As we've mentioned in the Accounting Elementslesson, income increases capital.The company rendered services on acco...
All Post

Basic Accounting Principles.

Image
   LESSON 1 Accounting principles serve as bases in preparing, presenting and interpreting financial statements. They provide a foundation to prevent misunderstandings between and among the preparers and users. The Conceptual Framework of Accounting mentions the underlying assumption of going concern. In addition, the concepts of accrual, accounting entity, monetary unit, and time period are also important in preparing and interpreting financial statements. Going Concern Assumption The going concern principle, also known ascontinuing concern concept or continuity assumption, means that a business entity will continue to operate indefinitely, or at least for another twelve months. Financial statements are prepared with the assumption that the entity will continue to exist in the future, unless otherwise stated. The going concern assumption is the reason assets are generally presented in the balance sheet at cost rather that at fair market value. Long-term assets are included in the...
All Post